Real Beauty with Panchakarma Therapy


Panchakarma defines health as a condition where the body is clear of toxins and organs are functioning normally, the mind is at peace and emotions are calm and happy. In a stressful and toxic environment, our physical and mental systems accumulate toxins causing deterioration in the functioning of a body-mind complex which opens the door for chronic, degenerative and non-specific diseases to develop. Panchakarma is the ultimate Ayurvedic detoxification therapy of body and mind. It also strengthens the immune system to restore health and well-being. It is a compendium of therapies that are highly individualized based on the Ayurvedic constitution type (Prakruty), imbalances (if any), digestive fire, age, immune status, health conditions & many other factors. Depending on an individual’s needs all or part of five therapies are utilized. Panchakarma part is a comfortable therapy.

Treatments for Panchakarma

 Panchakarma therapy starts with the initial consultation by a Ayurveda physician to determine the individual’s Body-Mind constitution, health condition(s) and appropriate degree of intensity of detoxification. Based on the initial consultation, one, two or more therapies are prescribed for the day. These therapies are conducted using the constitution specific Ayurveda oils and/or medicines. Below is the description of a variety of therapies used in a Panchakarma:

 ·         VAMANA: Induces emesis using Ayurveda medicines
·         VIRECHANA: Induces purgation by Ayurveda medicines
·         NASA: Detoxification of upper respiratory tract by administration of Ayurveda drugs in the nasal cavity
·         BASTI: Cleanses out toxins from the lower colon
·         SWEDANA: Herbal steam bath

Additionally, Panchakarma therapy includes Ayurvedic full body oil massages, namely:

 ·         ABHYANGA & PIZHICHIL
·          SIRODHARA: Pouring of oils/liquids over the forehead
·         UDVARTANA or UBTAN: Superficially penetrating herbal paste application on skin.
·         MARMA THERAPY: Ayurvedic Point therapy
·         AYURVEDIC FACIAL

A strict diet and lifestyle is to be followed throughout various stages of treatment. This is to bring back the AGNI (Digestive fire) to its normal levels of functioning the system. Ayurvedic herbal based medicines are administered to rejuvenate the body or to treat the diseases. During different phases of Panchakarma, these restrictions are observed:

·         Avoid exposure to extreme temperatures, both internally and externally
·         Avoid loud noise and stress
·         Avoid suppression of natural urges such as sneezing, coughing, etc
·         Avoid being awake late at night
·         Avoid indigestible foods
·         Avoid strenuous exercise
Benefits of Panchakarma

·         Improves metabolic fire
·         Eliminates toxins and strengthens tissue functions
·         Helps in implementing a healthy diet and lifestyle
·         Reduces stress
·         Improves relaxation & tolerance
·         Slows down the ageing process
·         Boosts immunity levels
·         Improves strength, endurance and vitality

Comments

  1. Clara david May 6, 2020 at 11:55 PM

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