Yoga for Naturally Glowing Skin and Face


Yoga is a physical, mental and spiritual practice that originated in ancient India. The word, yoga, comes from the Sanskrit yuj, which means “to yoke.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices. Yoga asanas can also build strength, coordination, balance and stamina. Yoga is thought to be therapeutic for many physical and mental conditions. Together with a healthy mind and diet, yoga can naturally produce glowing skin made to look younger, healthier and more beautiful.
A few simple yoga exercises can add a permanent glow to your face. The main causes of skin problems are:

Common causes of skin problems
  • Premature wrinkling can start primarily due to stress or unhealthy lifestyle practices. Some significant culprits are smoking, alcohol, drug addiction, and unhealthy food choices
  •  Acne is another common skin problem among women of all age groups. This could sometimes occur due to hormonal changes in the body
  • Improper digestion also shows up in the form of pimples
Whatever the cause, these yoga asanas can help you achieve smooth, glowing skin

 Yoga asanas for proper blood circulation

 Beautiful skin is a reflection of how you feel inside. Practicing these yoga asanas will help increase blood circulation to the head and face area. Inverted postures can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate, and energy levels. This will give you a naturally beautiful skin tone:
  • Bhujangasana (Cobra Pose): This pose reduces stiffness in the back and shoulders, relaxes and elevates your mood, and makes your skin smooth.
  • Matsyasana (Fish Pose): This asana enables deep breathing, helps normalize hormonal imbalance and relaxes muscles. It also makes the skin more flexible and firm.
  • Halasana (Plow Pose): This pose increases blood circulation to the face and head, resulting in glowing skin.
  • Sarvangasana (Shoulder Stand Pose): This asana makes your skin lose its dullness by supplying blood to the head. It also helps tackle acne and pimples.
  • Trikonasana (Triangle Pose): This pose increases the flow of blood to your face and head. The increase of oxygen supply manifests in a better quality of the skin.
  • Shishuasana (Child Pose): This asana increases blood circulation to the head region and relieves stress and weariness.
Therefore, it can be concluded that practice of yoga is beneficial for all the dimensions of health, i.e. physical, mental, social, and spiritual and at the same time promote harmony with nature and helps in conserving the environment.

Comments

Post a Comment

Popular posts from this blog

THE BEAUTY OF COFFEE

Image
                     Caffeine on topical application, as it has antioxidant properties it helps the skin to protect itself from UV effects, to protect skin from free radicals, which cause ageing, as well as boost your blood flow to give you a fresh-faced glow. Caffeine dehydrates skin cells by energizing them, causing them to release sodium, potassium and water, making skin appear smoother. Caffeine delays anti-ageing as it has antioxidant. It helps to reduce redness and diminish the appearance of wrinkles. Topical application of caffeine masks constricts the blood vessels and helps reduce inflammation and puffiness. It also tightens and brightens the skin, reduces wrinkles and smoothens the skin. Slows down the skin ageing process                According to a survey, coffee contains antioxidants such as polyphenols and flavonoids that can help combat free radicals. The researchers found that the quantity of antioxidants found in coffee is comparable to that of v
Read more

Amazing Face Pack Nourishes: Home remedies for a glowing skin

Image
• Multani Mitti : Multani mitti is very well known for its skin purifying agent. For a shining skin, blend 2 tablespoons of Multani mitti with one tablespoon of sandalwood powder and few drops of rose water, mix it well and then apply on the face. After 5-10 minutes wash your face with ordinary water for a revived skin. •  Honey : Honey, when taken inside and remotely, is incredible for the skin. For a mix to dry skin composes, take one teaspoon of nectar and back rub on the skin every day. Pat dry and you will see that not exclusively is your skin gentler yet additionally sparkling. Ensure you utilize crude nectar both inside and remotely with a specific end goal to receive most extreme rewards. Natural crude nectar is effectively accessible wherever these days. •  Figs : It is one of my unsurpassed top picks. Take two figs (anjeer) and squash them. Blend in with a little drain and delicate rub on the face for one to two minutes. Wash the face with water and pat
Read more

An Ayurvedic Approach to Healthy Hair

Image
Herbal products give a natural and safe way to deal with skin and hair mind. Organic skin care products have been brought out for face, body, and hair and they reduce exposure to toxins and curtails their potentially harmful effects on people, animals and the environment. These products contain properties which are vital for nourishing dry skin, balancing oily skin, caring for the sensitive skin of babies and healing of skin and scalp problems. The research in medicine has reached great heights which involves basic science analysis, clinical analysis, new methods to diagnose diseases and deliver treatment. The Ayurvedic approach is different. Ayurvedic hair care employs both products and treatment strategies that are 100% natural. Furthermore, the Ayurvedic tradition is intrinsically holistic. So whether you choose a topical treatment for the hair itself, a more systemic approach, or a combination of the two, Ayurveda aims to address the root cause of the problem which often orig
Read more